Remember, caffeine is a stimulant and can keep both you and your baby awake. Caffeine is found in more than just coffee. Caffeine is not only found in coffee but also in tea, soda, chocolate, and even some over-the-counter medications that relieve headaches.
Be aware of what you consume. Facts: Numerous studies on animals have shown that caffeine can cause birth defects , premature labor , preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems. There have not been any conclusive studies done on humans; however, it is still better to play it safe when it comes to inconclusive studies.
Facts: Some studies have shown a link between high levels of caffeine consumption and delayed conception. Facts: In , two studies on the effects of caffeine related to miscarriage showed significantly different outcomes. In one study released by the American Journal of Obstetrics and Gynecology , it was found that women who consume mg or more of caffeine daily are twice as likely to have a miscarriage as those who do not consume any caffeine.
In another study released by Epidemiology , there was no increased risk in women who drank a minimal amount of coffee daily between mg per day.
Due to conflicting conclusions from numerous studies, the American College of Obstetricians and Gynecologists and the March of Dimes recommend that until more conclusive studies are done, pregnant women should limit caffeine intake to less than mg per day.
This is equal to about one 12 oz cup of coffee. Avoiding caffeine as much as possible is your safest course of action. You've saved this page It's been added to your dashboard. In This Topic. How does caffeine affect you and your baby during pregnancy? What foods and drinks contain caffeine? Caffeine is found in: Coffee and coffee-flavored products, like yogurt and ice cream Tea Some soft drinks Energy drinks Chocolate and chocolate products, like chocolate syrup and hot cocoa Some medicines The amount of caffeine in foods and drinks varies a lot.
Not all coffee cups are the same size, even though you think of them as a cup. What medicines contain caffeine? Is caffeine safe during breastfeeding? Last reviewed: April Prepare for a healthy pregnancy and baby this year.
Help save lives every month Give monthly and join the fight for the health of moms and babies. Donate your birthday Create a Facebook fundraiser to let friends and family know you're donating your birthday so more babies can have theirs. Week by week Learn how your baby grows each week during pregnancy.
Are you a cinemama? Make a movie of your pregnancy with our free smartphone app! News Moms Need Blog Read about what moms and moms-to-be need to know. Return to website. I'M IN. American College of Obstetricians and Gynecologists. Center for Science in the Public Interest. Caffeine Chart. Hoyt, AT et al. Maternal caffeine consumption and small for gestational age births: Results from a population-based case-control study.
Maternal and Child Health Journal Aug;18 6 James, JE. Maternal caffeine consumption and pregnancy outcomes: a narrative review with implications for advice to mothers and mothers-to-be.
March of Dimes. Caffeine in Pregnancy. News Release. Moderate daily caffeine intake during pregnancy may lead to smaller birth size. National Institutes of Health. Nisenblat V, Norman RJ. The effects of caffeine on reproductive outcomes in women.
Join now to personalize. Photo credit: iStock. How much caffeine is safe during pregnancy? Effects of caffeine during pregnancy Which foods and beverages contain caffeine? Amount of caffeine in common foods and beverages Ways to cut back on caffeine during pregnancy. Effects of caffeine during pregnancy When you drink a cup of coffee, caffeine crosses the placenta into the amniotic fluid and your baby's bloodstream.
Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. Pregnancy-safe tea. This means that you might have caffeine in your bloodstream for a while after you drink coffee or other caffeinated beverages. You might hear this called caffeine clearance, which refers to how long it takes the caffeine to leave your bloodstream.
The placenta provides your baby with food and oxygen through the umbilical cord. Because of this, when you drink coffee or other caffeinated beverages, your baby will be on the receiving end of it. Researchers at the University of Pelotas looked at the children of nearly women who consumed caffeine in pregnancy. They also looked at women who consumed both caffeine and breastfed and found similar results.
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