This article examines the health effects of dairy products, which seem to vary greatly between individuals. Many people are intolerant to dairy. Though dairy milk is widely consumed, some can't or choose not to drink it. Here are the 9 best nondairy milks. Milk consumption is a hotly debated topic. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you.
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Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Share on Pinterest. What Is Lactose-Free Milk? Contains the Same Nutrients as Milk. Easier to Digest for Some People. Do you sometimes feel bloated like your tummy is going to explode? The good news is that you can enjoy the rich and creamy goodness of milk without the nasty after-effects. Thanks to lactose-free milk like Bonsoy Soy Milk! People who are lactose intolerant lack a type of enzyme called lactase in their bodies.
Lactase is secreted by cells lining the small intestines. Lactase needs to prepare lactose to be absorbed by the body. The enzyme does this by breaking down lactose into two basic sugars: glucose and galactose.
When lactose moves to the large intestines without being properly broken down into a simpler sugar, it causes flatulence, bloating and stomach pain, which collectively have been referred to as signs of lactose-intolerance.
According to a report published by USA Today, over 60 percent of adults are lactose intolerant. Among Asians, only 5 percent of adults can digest lactose. This staggering percentage makes you wonder how you can enjoy the goodness of milk without the bad effects! This is possible if you make the switch to lactose-free milk like Bonsoy Soy Milk. Bonsoy Soy Milk is healthy, refreshing and feels lighter on the stomach than regular milk. Lactose-free milk is free of the carbs that give you problems, and provides all the benefits of regular milk.
The enzyme's job is to break down milk sugar lactose into its components -- galactose and glucose -- so they can be absorbed. When you don't have lactase so you can't digest lactose, your digestive system reacts by causing indigestion, gas, bloating, and diarrhea. This means you can enjoy a cup of milk or a bowl of cereal without having to worry about any digestive issues.
One cup of regular lactose-free milk meets 30 percent of the daily value for calcium and 25 percent of the daily value for vitamin D. Calcium is the most abundant mineral found in your bones and vitamin D helps your body absorb more calcium.
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