This means that it is released slowly into the blood, avoiding abrupt spikes in blood glucose levels. Both soy and dairy milk are good sources of protein, with different health advantages. Soy protein appears to have its own protective effect on heart health, possibly due to its content of phytochemicals beneficial plant substances.
Some of these include phytoestrogens, whose weak oestrogen-like action can help soothe hormonal swings during menopause. In controlled diets, dairy foods appear to promote fat loss , possibly due to the effect of their calcium content in conjunction with the dairy proteins and other substances in milk.
This effect is not seen when the same nutrients are consumed as supplements. The fats added to soy milk are usually canola or sunflower oil, again rich in polyunsaturated and monounsaturated fats. This may be due to the protective effect of other complex elements in milk such as the proteins or minerals or the unsaturated fats present. Fresh, raw soy milk and fresh, raw animal milk are very different foods.
So rest assured that if you choose to replace some, or all, of your dairy milk intake with soy milk for environmental reasons, you will not be nutritionally disadvantaged.
In fact, the majority of people have a reduced ability to process milk products after infancy. Symptoms of lactose intolerance include bloating, gas, diarrhea, and abdominal pain after consuming dairy. Several studies have explored the association of cancer risk and dairy consumption. Researchers have found a lower risk of colorectal cancer in people who consume a diet high in dairy. Calcium may have protective effects on colorectal cancer.
Other studies on the risk of bladder, prostate, and breast cancer and dairy consumption show conflicting results and require further research. Again, the — Dietary Guidelines for Americans recommends that people consume three servings of dairy every day to meet their calcium needs. Older research from found that lactose-intolerant adults can likely tolerate at least 12 grams of lactose, which is the amount present in approximately 1 cup of milk.
People may also find that they can consume aged cheeses, which are essentially lactose free, and yogurt with active cultures, which help digestion. Anyone experiencing bothersome symptoms after consuming lactose can speak to a doctor about alternatives. Many brands of plant-based milk drinks will have added vitamins and minerals, but not all of the added nutrients are absorbed by the body. This is especially important for children.
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